Simone mellor-clark psychotherapy | malvern

Support & Resources

This page offers a collection of helpful resources for understanding neurodivergence, mental health, and wellbeing. These are organisations, books, and tools I value and believe may support you on your journey. Please note: These resources are offered as suggestions only and do not replace professional support.

Mental Health & Wellbeing

Mind

Rethink Mental Illness

Mental Health Foundation

Apps & Tools

Insight Timer

Headspace

Calm

Todoist

Neurodivergent Support

National Autistic Society

Embrace Autism

ADDitude ADHD Science & Strategies

ADHDadultUK

ADHD UK

Neurodivergent Insights

ADHD & Autism Books

On Autism:

Unmasking Autism by Dr Devon Price
Is This Autism? A Guide for Clinicians and Everyone Else by Donna Henderson and Sarah Wayland, With Jamell White
Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! By Dr Megan Anna Neff
The Autistic Survival Guide to Therapy by Steph Jones

On ADHD

Please note: I have no financial interest in any of the resources listed here. They are shared purely because I believe they may be helpful.

A gentle first step

If you're curious about therapy or wondering whether we'd work well together, I'd love to hear from you. Reach out today for a free consultation – it's an opportunity to ask questions, get a feel for how I work, and see if the space feels right for you.

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